🇭🇷Joga lica – Svježina, tonus i prirodno pomlađivanje

🇺🇸Face Yoga – Freshness, Tone and Natural Rejuvenation below

Joga lica je prirodna, neinvazivna alternativa plastičnoj kirurgiji, botoksu i filerima. Dok estetski tretmani imaju ograničen vijek trajanja, vježbama joge lica postižemo trajne rezultate koji ostaju u našim rukama.

U licu se nalazi čak 57 mišića. Kroz naš strukturirani program naučit ćete kako ih prepoznati, pokrenuti i opustiti. Mišići imaju iznimnu sposobnost pamćenja – jednom naučene vježbe ostaju trajno „zapisane“, pa se vježbanju možete vratiti u bilo kojem trenutku.

Zašto prakticirati Jogu lica?

Izgled našeg lica uvelike ovisi o stanju mišića koji su izravno odgovorni za oblik, elastičnost i mladolikost lica. Znanstvene činjenice pokazuju:

Tri tipa starenja lica – Koji je vaš?

Ovisno o genetici i konstituciji lica, razlikujemo tri glavna tipa starenja. Naš program je individualno prilagođen svakome od njih kako bi se postigao potpuno prirodan i simetričan izgled:

1. Gubitak mišićne mase – Čest kod mršavijih ljudi, očituje se kroz izraženije i dublje bore.
2. Djelovanje sile teže – Čest kod osoba jače konstitucije (tzv. "teška lica") s više masnog tkiva, gdje dolazi do opuštanja kože prema dolje.
3. Kombinirani tip – Spoj prethodna dva tipa, ujedno i najčešći oblik starenja kod većine ljudi.

Što sve obuhvaća program?

Tečaj je osmišljen kao cjelovita, praktična skripta za njegu, zdravlje i revitalizaciju lica, podijeljena u tri ključna segmenta:

1. Teoretski uvod i osvještavanje: Povezanost glave i tijela, važnost pravilnog trbušnog disanja te detaljna anatomija i biomehanika lica.

2. Ciljane skupine vježbi:
• Osnovna vježba: Lifting cijelog lica
• 1. Skupina: Vježbe za vrat, bradu i donju čeljust
• 2. Skupina: Vježbe za kružni mišić usta
• 3. Skupina: Vježbe za učvršćivanje i podizanje obraza
• 4. Skupina: Vježbe za gornji dio lica (oči, čelo, vlasište i nos)

3. Specijalne masaže lica:
• Tanaka masaža: Poznata japanska metoda za limfnu drenažu, dubinsku detoksikaciju i oblikovanje kontura.
• Fitness masaža: Brzo buđenje cirkulacije, oksigenacija stanica i instantno podizanje tonusa kože.

O voditeljici i metodi

Tečaj vodi Blanka Skljarov, profesorica i inženjerka biologije, s više od 20 godina aktivnog iskustva u jogi. Blanka je certificirana instruktorica joge lica po svjetski poznatoj metodi Carolyne Cleaves – Carolyn's Face Fitness (CFF).

Njezina jedinstvena metoda podučavanja spaja pedagoško iskustvo i stručna biološka znanja o ljudskom tijelu. Sva svoja znanja objedinjuje u autorski program koji polaznicima omogućuje sigurno, pravilno i svjesno izvođenje svake pojedine vježbe pod stručnim vodstvom.

Informacije o tečaju i cijena

• ⏱ Format tečaja: Tečaj se sastoji od 4 termina po 60 minuta 
• 💶 ČLANARINE I KLUPSKE POGODNOSTI / FEES & BENEFITS: • Mjesečna članarina (1x tjedno / 4 tjedna): * Povlaštena (studenti, umirovljenici, roditelji): 40 € * Redovita (ostali): 45 € 🔄 POGODNOST ZA UPIS DVA PROGRAMA: Upišite Jogu lica kao svoj drugi program uz bilo koji klupski smjer Instituta i ostvarite dodatnih 20% POPUSTA na drugu članarinu! 

🗓️ TERMINI I LOKACIJE NA KOJE UPISUJEMO / WEEKLY SCHEDULE:

🌸 PETAK / FRIDAY • 18:00h 📍 MO Eugen Kvaternik — Zvonimirova 68, Zagreb

🌸 NEDJELJA / SUNDAY • 18:00h 📍 MO Zrinjevac — Palmotićeva 30, Zagreb

*Broj mjesta u dvoranama je strogo ograničen radi očuvanja individualne posvećenosti svakom polazniku. Osigurajte svoj termin na vrijeme! ✨

 Upisi i kontakt / Registration & Contact

Za sve informacije i prijave: This email address is being protected from spambots. You need JavaScript enabled to view it. • +385 98 950 2738

For all information and registrations: This email address is being protected from spambots. You need JavaScript enabled to view it. • +385 98 950 2738

Face Yoga – Freshness, Tone and Natural Rejuvenation

Face Yoga is a natural, non-invasive approach to facial care and rejuvenation. It offers an alternative to cosmetic procedures such as Botox and fillers. With regular practice, facial exercises can help improve muscle awareness, tone and relaxation, supporting a naturally refreshed appearance.

The face contains around 57 muscles. Through our structured programme, you will learn how to identify, activate and relax them. With practice, the exercises become familiar, making it easier to return to your routine whenever you wish.

Why Practise Face Yoga?

The appearance of our face is influenced by many factors, including the condition of the facial muscles, skin elasticity, genetics and lifestyle. Face Yoga focuses on conscious movement, muscle activation and relaxation as part of a regular facial care routine.

Three Types of Facial Ageing – Which One Applies to You?

Depending on genetics and facial structure, we can distinguish three broad patterns of facial ageing. Our programme is adapted to individual needs, with an emphasis on balanced facial movement and a natural appearance.

1. Loss of muscle volume – May be more noticeable in people with leaner facial features and can be accompanied by more prominent facial lines.
2. The effects of gravity – In fuller faces, changes in tissue support may contribute to a downward shift in facial contours.
3. Combined type – A combination of the patterns described above, which may occur in many people.

What Does the Programme Include?

This course provides a practical, structured guide to facial care, awareness and revitalisation, divided into three key sections:

1. Theory and Body Awareness: The connection between the head and body, the importance of proper abdominal breathing, and an introduction to facial anatomy and biomechanics.

2. Targeted Exercise Groups:
• Foundational exercise: Full-face lifting routine
• Group 1: Exercises for the neck, chin and jawline
• Group 2: Exercises for the muscles around the mouth
• Group 3: Exercises to strengthen and lift the cheeks
• Group 4: Exercises for the upper face, including the eyes, forehead, scalp and nose

3. Special Facial Massage Techniques:
• Tanaka Massage: A Japanese-inspired facial massage technique commonly associated with lymphatic massage and facial contouring.
• Fitness Massage: A stimulating massage designed to encourage circulation and leave the skin looking refreshed.

About the Instructor and Her Method

The course is led by Blanka Skljarov, a biology professor and engineer with more than 20 years of active yoga practice. She is a certified Face Yoga instructor trained in the internationally recognised Carolyn's Face Fitness (CFF) method developed by Carolyne Cleaves.

Her distinctive teaching approach combines extensive educational experience with a strong scientific understanding of the human body. She brings this knowledge together in a programme designed to help participants perform each exercise consciously, correctly and safely under expert guidance.

Course Details and Fees

• ⏱ Course format: 4 sessions, 60 minutes each.
• 💶 Membership Fees and Benefits:
  Monthly membership (once a week / 4 weeks):
  • Concession rate for students, pensioners and parents: €40
  • Standard rate: €45
  
  Special offer when enrolling in two programmes:
  Join Face Yoga as your second programme alongside any other Institute programme and receive an additional 20% discount on your second membership fee!

🗓️ Weekly Schedule and Locations

🌸 FRIDAY – 18:00
📍 MO Eugen Kvaternik — Zvonimirova 68, Zagreb

🌸 SUNDAY – 18:00
📍 MO Zrinjevac — Palmotićeva 30, Zagreb

Places in the studios are strictly limited to ensure individual attention for every participant. Reserve your place in advance!

📞 Registration and Contact

For further information and registration:
This email address is being protected from spambots. You need JavaScript enabled to view it.
+385 98 950 2738